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Human Athlete
Rebekka Gustafson
111 episodes
6 months ago
Conversations to live by with host Rebekka Gustafson. You can expect deep dives with top athletes, experts, thought leaders & more to expand your mindset & see completely new sides of them.

Hosted on Acast. See acast.com/privacy for more information.

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Sports
Personal Journals,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Human Athlete is the property of Rebekka Gustafson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Conversations to live by with host Rebekka Gustafson. You can expect deep dives with top athletes, experts, thought leaders & more to expand your mindset & see completely new sides of them.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Personal Journals,
Society & Culture,
Health & Fitness,
Mental Health
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5 Ways to Let Go of What No Longer Serves You & Move Forward with Clarity
Human Athlete
27 minutes 39 seconds
9 months ago
5 Ways to Let Go of What No Longer Serves You & Move Forward with Clarity

Have you ever felt stuck in something you knew wasn’t right for you—whether it was a habit, a mindset, a relationship, or even a business decision? The hardest part isn’t realizing it’s time to let go—it’s actually doing it.


For a long time, I held onto things simply because they felt familiar. I told myself, Maybe it’ll get better or I just need to try harder. But the truth? The longer I stayed, the more drained I felt.

Letting go isn’t about quitting. It’s about trusting that what’s meant for you won’t require you to constantly convince yourself to stay.


In this episode, I’m sharing:

  • The subtle signs you’re holding onto something that’s keeping you stuck
  • Why we resist change (even when we know it’s necessary)
  • How to start letting go in a way that feels aligned, not chaotic

If you’ve been feeling stuck, this episode is for you.


Listen now and let me know—what’s one thing you’re ready to release?



Hosted on Acast. See acast.com/privacy for more information.

Human Athlete
Conversations to live by with host Rebekka Gustafson. You can expect deep dives with top athletes, experts, thought leaders & more to expand your mindset & see completely new sides of them.

Hosted on Acast. See acast.com/privacy for more information.