58.4km swim in 15h23min or 1:35min/100m, First person to ever swim from New Norfolk to Bruny Island

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Human Endurance

Bruna and Fabi

28 episodes

1 week ago

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi

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58.4km swim in 15h23min or 1:35min/100m, First person to ever swim from New Norfolk to Bruny Island | Anton Ilchenko

Human Endurance

1 hour 23 minutes 19 seconds

8 months ago

58.4km swim in 15h23min or 1:35min/100m, First person to ever swim from New Norfolk to Bruny Island | Anton Ilchenko

Anton was the first person to ever swim from New Norfolk to Bruny Island in Tasmania. He accomplished this in 15h23min with a pace of 1:35min/100m.

We spoke about his journey towards this challenge, including his intense training route, cold training exposure, and performance mindset as well as about the swim in itself, of course.

Tune in to learn more about swimming training and to be inspired by this great athlete with such a positive and strong mindset.

Here are the timestamps with parentheses added around them:

(00:00) Opening(02:51) Swimming journey(09:34) Training volume(16:57) Nutrition in training(20:01) Training routine(30:09) Cold exposure training(36:57) The 58km swim(50:20) Mindset & Mental Training(01:00:24) Hardest part about the swim(01:04:55) Arriving at the coast(01:10:06) Learnings from the swim(01:14:45) Advice for novice swimmers(01:21:32) Fire questions

Follow Anton on Instagram: @anton_ilchenko

Follow Bruna: @justbrunathings

Follow Fabi: endurance_fabi