How to Maximize your Triathlon Training with World Class Coach with 15+ Years of Experience | Expert Series 07 | Tobias Haumann, Triathlon & Endurance Performance Coach @ Scientific Triathlon

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Human Endurance

Bruna and Fabi

28 episodes

1 week ago

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi

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How to Maximize your Triathlon Training with World Class Coach with 15+ Years of Experience | Expert Series 07 | Tobias Haumann, Triathlon & Endurance Performance Coach @ Scientific Triathlon

Human Endurance

1 hour 6 minutes 6 seconds

6 months ago

How to Maximize your Triathlon Training with World Class Coach with 15+ Years of Experience | Expert Series 07 | Tobias Haumann, Triathlon & Endurance Performance Coach @ Scientific Triathlon

Tobias Haumann is an exceptional triathlon coach with over 15 years of experience and a notable athletic career.

In this episode we discuss his coaching philosophy, balancing data and feel, essential nutritional and swimming advice, and personalized training approaches.

Tune in to learn about the importance of sustainable training, overcoming limitations, and the future of triathlon training.

Useful links:

Learn more about Scientific Triathlon and book Tobias as your coach
Connect with Tobias on Linkedin
Follow Tobias on Instagram: @tobiashaumann
Follow Bruna on Instagram: @justbrunathings
Follow Fabi on Instagram: @endurance_fabi

Chapters

(00:00) Introduction(01:12) AI x Coaches(05:28) Scientific Triathlon(09:22) Onboarding a new athlete(14:05) Principles of endurance training(21:55) Data vs Feel(27:46) Managing training load(36:47) HRV(38:42) Training Stress Score(45:44) Nutrition(50:12) Fueling for women vs men(53:28) Improving your swim(59:25) Closing advice & thoughts on the future(01:02:31) Athlete success story