In this episode, Beatriz Martinez-Peñalver, co-founder of Healthy Connections in Miami, shares her journey as a psychotherapist with over 30 years of experience in mental health. Beatriz introduces Triumph Steps, a program focused on integrating emotional literacy into education, professional development, and parenting. She discusses common issues faced by younger populations, such as the impact of electronics on social skills and the increasing number of transgender cases. Beatriz emphasizes the significance of emotional literacy in overcoming self-defeating paradigms and fears, utilizing tools such as affirmations, visualization, and meditation. She also highlights the importance of having a clear vision and purpose in life. The conversation covers the future of mental health practice, including the role of AI, and Beatriz's goal of expanding her program to more schools and certifying more clinicians. The episode concludes with actionable steps for individuals to start their journey towards emotional well-being.
00:00 Introduction to the Human Future Podcast Episode 8103:39 Impact of Electronics on Youth12:08 The Role of Algorithms and Social Media15:53 Parental Concerns and Support23:15 Emotional Literacy as a Solution28:43 Challenges Faced by Actors and Personal Growth33:28 The Role of Coaches and Blind Spots41:47 Creating a World of Emotional Intelligence45:27 The Power of Silence and Intention51:31 Final Thoughts and How to Support the Mission
| ABOUT SPEAKER |
—Speaker Bio ———
Website:Instagram: @triumphsteps_mentalhealthYouTube:
| ABOUT HUMAN FUTURE |
Instagram: https://humanfutur.com/instagram
YouTube: https://humanfutur.com/youtube
TikTok: https://humanfutur.com/tiktok
Website: https://humanfutur.com
Spotify: https://humanfutur.com/spotify
Apple Podcast: https://humanfutur.com/applepodcast
| ABOUT Kirill Ignatieff |
Personal Links: https://igkirill.com
22HUMANS - Media Agency