
Myles offers a guided meditation to experience our true selves, connecting us to unconditional self-worth, gratitude, and alignment with our true purpose - core elements that we can embody to evolve.
Find out more about Myles here.
More on Human Kinder here.
00:00: Focusing on the Breath
00:34: Awareness of Sensations
01:00: Observing Thoughts:
01:41 Connecting with Your True Self
02:36: Exploring the Light
06:33: Aligning with the Light
07:49: Creating an Aligned World
08:21: Final Thoughts and Intentions