A Hammer Or A Bulldozer? (A Tempting Mistake That Can Cost You Years Of Robust Health)

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Human Powered

Joseph Oehlschlaeger

29 episodes

1 week ago

Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph

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Nutrition

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A Hammer Or A Bulldozer? (A Tempting Mistake That Can Cost You Years Of Robust Health)

Human Powered

14 minutes 39 seconds

2 years ago

A Hammer Or A Bulldozer? (A Tempting Mistake That Can Cost You Years Of Robust Health)

Imagine with me for a moment… you just bought a house! Yay!!!!

And it’s PERFECT…. expect for those kitchen cabinets… and the bathroom linoleum… and the weird half wall blocking in the kitchen…

Ok, it’s a great house but it could use a few tweaks to make it the DREAM house.

So what do you do?

Option A: Pick up a hammer and remodel each room, one at a time.

Option B: Bulldoze the entire house and build a completely new one.

… I hope you picked “Option A” and I hope you agree that “Option B” is pure crazy-pants!

Buuuuut. Many of us choose the Bulldozer when it comes to starting a new diet or fitness plan.

All too often, we make a TON of changes all at once and completely bulldoze our existing schedule, habits, and routines.

Unfortunately, just like the house example… that rarely ends well.

So in today’s episode, I’m going to give you a few “Hammer” ideas for “remodeling” your health and fitness without destroying everything.

Basically, how to “flatten” your stomach without flattening “the house.” (see what I did there? hehehe)

I hope you enjoy and find it helpful!

To your health, impact, and living more fully alive!

Joseph

If you haven’t already, please, Please, PLEASE take 30 seconds to rate and review the podcast! https://apple.co/3X3MWdT

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Got questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/