Is there a system, framework or methodology for creating any success, outcome, or results that you want in life?
Be it a leaner body, high level of energy, one million dollars, stronger and deeper relationships etc.
There is. It’s a set of timeless principles that underpin the greatest accomplishments, dynasties, corporations and… robust health, wellness, fitness and vitality.
It’s not complicated, not flashy, and definitely not sexy (although the results / outcomes it generates may be arguably flashy / sexy)
This methodology is Stacking Small Wins.
That’s right.
It’s a way of life built upon the timeless principles of success: that small, consistent daily actions will, over time, produce massive, life-altering, world-impacting results.
There are two parts to this Small Wins Methodology:
On this episode today, I’m going to break down the Small Wins approach.
-Why its timeless principles are the best way to create (and maintain) levels of health, wellness and fitness that will allow you to flourish and prosper in life and business.
-How it neurologically shifts your behaviors for greater consistency
-How it re-shapes your identity to promote lasting lifestyle changes deep from within
-How you can get (and stay) in the best shape of your life with 5 simple steps
Books mentioned in this episode:
-Atomic Habits - James Clear
-Tiny Habits - B.J. Fogg PhD.