Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph