Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
History
Sports
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9c/3f/79/9c3f79f3-8144-7b85-de83-ec88ee22027a/mza_9469052709939772733.png/600x600bb.jpg
Human Powered
Joseph Oehlschlaeger
29 episodes
6 days ago
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph
Show more...
Nutrition
Health & Fitness
RSS
All content for Human Powered is the property of Joseph Oehlschlaeger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42094501/dc63290a33e604c1.png
Do New Year’s Resolutions Work? Joe-ology. 5-Second Goal Setting For Busy Peeps.
Human Powered
28 minutes 51 seconds
2 years ago
Do New Year’s Resolutions Work? Joe-ology. 5-Second Goal Setting For Busy Peeps.

Every year around this time, the internet and social media erupt with everyone and their grandma’s hot takes regarding if new year’s resolutions work or not. 

Do they?

You want something better than my hot take?

How about a little Joe-ology on this matter: it literally doesn’t matter. 

Resolution or not, the only thing that actually matters is if you take (consistent / frequent) action toward the outcomes, results, and goals you want. 

It’s really that simple. 

So next year when your aunt says that resolutions are silly and a waste of time, just drop her a comment  like: “Bruh, are you even taking action tho?”

Ya know, how you speak to your aunt??

Anyways.

In this episode I’ll share with you my super simple, 5-Second framework for setting effective goals (it is procrastination + perfectionist proof) that doesn't require cumbersome goal setting formulas or acronyms like SMART (Specific, Measurable, Achievable, Realistic, Timely). 

I’ll also share 4 steps to you can take that massivley increase your odds of taking action toward your goals and dreams… especially on the days where you have ZERO motivation, desire, or willpower. 

Let’s make 2023 a year that we break out of your comfort zones and really begin to live at the edge of our potential. 

I hope you’ll join me for the ride. Happy new year all!

To your health, impact, and living more fully alive!

Coach Joseph

**********

Become a founding member of the Lean Operating System!!

In less than 30 days, I’m going to be opening the doors for the very first time to my new program where you will lose 10 or more pounds and keep it off using simple, sustainable, habits + skills.

I’ll be offering a MASSIVE financial discount to founding members (+ a 100% money back guarentee), lifetime access to any future versions of the program, and founders-only merch!

If losing 10+ lbs is one of your goals for 2023, but you don’t want to go on another diet, please consider joining the Lean Ooerating System founders group!

DM me the phrase “LOS” (Lean Operating System) on Instagram for more info

Not on IG? Email me at: itscoachjoseph@gmail.com to join!

Human Powered
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph