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Human Powered
Joseph Oehlschlaeger
29 episodes
1 week ago
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph
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Nutrition
Health & Fitness
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All content for Human Powered is the property of Joseph Oehlschlaeger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph
Show more...
Nutrition
Health & Fitness
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EP 24 | How To Push Out Of The Comfort Zone With A Personal Statement
Human Powered
12 minutes 34 seconds
2 years ago
EP 24 | How To Push Out Of The Comfort Zone With A Personal Statement

One of the most simple, yet powerful actions I’ve taken over the past 2-4 years is creating personal mission statements or “power statements” that, in a few words, remind me of who I am, what I’m pursuing in life, and the actions must take to live in alignment with my values and purpose. 

Have you ever created a personal statement?

Let’s back up… do you feel like you have a clear goal of your current purpose, mission, or highest goal in life?

If not, this simple, 5 minute exercise can help!

In this episode, you’ll hear:
-How to create your own Personal Philosophy
-How your Personal Philosophy can help you push past fear and anxiety
-Why understanding your values and goals is crucial for success

I hope you find this valuable!

To your health, impact, and living more fully alive!
Joseph

Please, Please PLEASE rate and review the podcast! (it helps out a TON) https://apple.co/3X3MWdT
**********
Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

Human Powered
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph