How To “Switch On” An Automated Process That Keeps You More Lean, Strong And Fit

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9c/3f/79/9c3f79f3-8144-7b85-de83-ec88ee22027a/mza_9469052709939772733.png/600x600bb.jpg

Human Powered

Joseph Oehlschlaeger

29 episodes

1 week ago

Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph

Nutrition

Health & Fitness

RSS

All content for Human Powered is the property of Joseph Oehlschlaeger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42094501/b6c864acbebb642c.png

How To “Switch On” An Automated Process That Keeps You More Lean, Strong And Fit

Human Powered

22 minutes 7 seconds

2 years ago

How To “Switch On” An Automated Process That Keeps You More Lean, Strong And Fit

What if you could just "switch on" a system in your body that would keep you more lean, fit and strong without you having to do anything.

Well, have I got BIG NEWS for you!!

It doesn't exist.

BUT!

There is a process that works VERY SIMILAR to the magical system above.

And this process is so simple that once you "flip on" the 3 "switches" that get it running...

...you will discover that you can lose weight, stay lean, and live more strong, energized and fit without really.. doing anything extra!

This is a process that I have used for the past 4 years to practically "automate" my body composition year round.

And in this episode I'm going to share it with ya!

So listen in to discover:

-the 3 "switches" that turn you into a lean, mean (nice), fit machine

-the "voluminous" food approach

-which 3 food groups powerfully reduce cravings and "snack attacks"

-how you can quickly implement this "machine" into your daily routine, no matter how jam-packed your calendar is

I hope you find this as valuable as I have!

To your health, impact, and living more fully alive!

Joseph

Have you left a rating and review for the podcast yet? (it helps out a TON) https://apple.co/3X3MWdT

**********

Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

**********