Lessons From A 24-Hour Ruck: Leadership, Positive Focus, And Finding Joy In The (Uncomfortable) Process.

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Human Powered

Joseph Oehlschlaeger

29 episodes

1 week ago

Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjoseph

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Nutrition

Health & Fitness

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Lessons From A 24-Hour Ruck: Leadership, Positive Focus, And Finding Joy In The (Uncomfortable) Process.

Human Powered

34 minutes 29 seconds

2 years ago

Lessons From A 24-Hour Ruck: Leadership, Positive Focus, And Finding Joy In The (Uncomfortable) Process.

It’s sometime around 2AM…

On some forgotten logging road in the middle of nowhere in the Oklahoma mountains…

With feet that are bleeding and blistered all over…

That I discover a powerful truth (3 of them, in fact) that’s shaped how I’ve lived each and every day since.

So, in this episode, you’re going to hear:

What the heck I was doing at 2AM in the middle of nowhere in Oklahoma
3 mental shifts you can make for greater influence, leadership, and success
How to find joy (and keep moving forward) when it simply sucks (and hurts)
2 pillars of performance psychology (and how to leverage them to your advantage)

I hope you find this story as powerful and beneficial as I have.

To your health, impact, and living more fully alive!

Joseph

Please rate and review the podcast! https://apple.co/3X3MWdT

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Connect with me on Instagram: https://www.instagram.com/itscoachjoseph/

Or LinkedIn: https://www.linkedin.com/in/joseph-oehlschlaeger-a1a50691/