One moment you stand up for your people's right to democracy and freedom, the next you are sentenced to 15 days of detention. Unimaginable? Not in Belarus.

This is the story of a woman who lived through that experience twice, and wrote a survival guide to Belarusian prison. In this third episode, you'll hear advice on how to stay relatively sane during detention.

The third episode covers 15 days of detention: psychological hygiene, organisation of everyday life, rituals and pastimes, and liberation.

If you want to learn more about the Belarusian struggle for freedom, you might find Aliaksei Paluyan's 2021 documentary 'Courage' and Krzysztof Lukaszewicz's 2013 drama 'Viva Belarus' interesting.

Find out how you can support and express solidarity:

Write a letter to a political prisoner: https://spring96.org/en/news/101367DissidentBY: https://dissidentby.com/en, a non-profit initiative supporting political prisoners.BY_help: https://www.belarus97.pro/eng, a civic campaign supporting dissidents and their families.Politvyazynka: https://m.facebook.com/100085144390317/ https://instagram.com/politvyazynka?igshid=YmMyMTA2M2Y=, an activist's project highlighting female political prisoners.

Learn more about the Akrestsina pre-trial detention centre: https://en.wikipedia.org/wiki/Okrestina

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