In this raw and unfiltered solo episode, I dive deep into the lived experience of being stuck—what it looks like across different parts of life (work, relationships, health, creativity), how it messes with your mind and what it might actually be trying to offer you.

I unpack the sneaky benefits of stuckness, the emotional undercurrents that come with it (hello shame, fear and guilt) and the quiet cost of staying still too long.

I also introduce a practical change framework I use with clients—and myself—to gently create momentum without burning out:

Awareness. Acceptance. Support. Choice for Change.

This one’s honest, imperfect, and a little sweary—just like the process of getting unstuck.

Joining the waiting list for the Unstuck audio series: https://www.rickwatson.com.au/getunstuck