We live in a society where we repress our emotions, particularly anger — one of the most challenging emotions to feel. But how different would your life be or how much more liberated would you feel if you allowed yourself to sit with righteous anger? What if we learned to listen to what the anger is communicating and transmuted the anger into action? In this episode, I chatted with Anna Boughlam and we discussed the power that anger has to create change and transformation in our lives. She also shares a vulnerable story and is able to use this as an example of how she was able to alchemize this emotion and turn it into gold. If you want to get in touch with Anna, you can find her on Instagram (@growwithannab)