Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
39 episodes
9 months ago
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
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Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
Religious Trauma and Trusting Yourself with Lauren Auer, LCPC
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
57 minutes
1 year ago
Religious Trauma and Trusting Yourself with Lauren Auer, LCPC
Lauren Auer is a Licensed Clinical Professional Counselor in Illinois and the owner of Steadfast Counseling, specializing in comprehensive trauma care. With extensive training in EMDR and certification in Brainspotting, she offers a holistic approach to healing, addressing the body, mind, and nervous system.In this conversation, Lauren shares about her work and specialization in trauma therapy, including religious trauma. She shares her journey of how she got started in trauma therapy.We disc...
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
