Expert nutrition tips for GAA players

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Humans of Gaelic

Kevin O'Brien

21 episodes

2 weeks ago

Conversations with experts, coaches and players, exploring elite performance in S&C and the GAA.

Sports

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Conversations with experts, coaches and players, exploring elite performance in S&C and the GAA.

Sports

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Expert nutrition tips for GAA players

Humans of Gaelic

28 minutes 50 seconds

1 year ago

Expert nutrition tips for GAA players

There is a lot players will learn from this conversation with one of Ireland’s leading sports nutritionists.We discuss: * Life in the Kerry dressing room * How to nail the basics of nutrition * Importance of individualisation* Caffeine & Performance* Recovery* Post-Game fuelling* Drinking after games* Body composition changes during the season* AFL vs GAA nutritionYou can follow John O'Connor on Instagram here: www.instagram.com/target.nutrition/Or head over to his website www.targetnutrition.ie