This week we dive into a role-played lifestyle coaching session with Lauren Hayes, exploring the rollercoaster of emotions that come with navigating lifestyle choices. From emotional sovereignty to the challenges of lifestyle compromises, Lauren guides us through the complexities of managing feelings like joy, sadness, and jealousy. We discuss the power of “parts work,” drawing parallels to the movie Inside Out, to understand how our inner characters shape our experiences. Lauren’s insights on using “I felt when” statements instead of “you made me feel” offer a fresh perspective on emotional communication, while her recommendation to revisit rules and boundaries before dating separately provides practical tools for smoother transitions. Though this session was a blend of real issues we’ve heard from others, the role-play format kept things light, don’t worry, we’re not actual role-players! 😄 The episode wraps up with a nod to transformative retreats, leaving us eager for more sessions on navigating these emotional transitions. We also unpack the courage and consideration it takes to confront unhealthy patterns in our lifestyles, spotlighting how the lifestyle has taught us to unlearn deeply ingrained beliefs from religious upbringings and societal programming. Lauren highlights the importance of check-in styles, whether it’s lying in bed together, holding hands, or even taking a break mid-conversation, and how these practices can make or break emotional connections. While the session ended smoother than reality often does, we touch on the raw challenge of defining a bad experience as just that: bad. We even ponder what a Catholic Inside Out character might look like and whether parts work could help us retell our stories with fresh clarity. This episode is packed with thought-provoking moments, practical advice, and a reminder that lifestyle dilemmas require ongoing reflection and boundary-setting to keep the journey fulfilling. You can find Lauren Hayes at www.swinginglifestlyecoach.com Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well.If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-DayIf you have any questions for us, please email us at humpdayquickies@gmail.comVisit our website as well.  HumpDayQuickies.comPlease follow us on all the social platforms:Twitter - HumpDayQuickiesInstagram - HumpDayQuickiesFaceBook - HumpDayQuickiesTikTok - HumpDayQuickiesWe are adding new content as quickly as we can! After a fun group dinner, the Mardi Gras party cranked things up before a steamy playroom experience with a Michigan couple turned up the heat even more.