From 34% Body Fat to 11% and The Underdog Mentality with Henry Duncan

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/50/a6/5c/50a65cfc-1c10-e772-734c-526b533ceedf/mza_10818341768702866549.jpg/600x600bb.jpg

Hustle & Motivate

Joker Mag

52 episodes

2 days ago

Digging deep into real-life underdog stories. Guests share their tales of overcoming adversity through raw and honest storytelling. Brought to you by JokerMag.com, the home of the underdog.

Personal Journals

Society & Culture

RSS

All content for Hustle & Motivate is the property of Joker Mag and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Digging deep into real-life underdog stories. Guests share their tales of overcoming adversity through raw and honest storytelling. Brought to you by JokerMag.com, the home of the underdog.

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1104112/1104112-1565910508847-b1bf57c80440f.jpg

From 34% Body Fat to 11% and The Underdog Mentality with Henry Duncan

Hustle & Motivate

35 minutes 48 seconds

6 years ago

From 34% Body Fat to 11% and The Underdog Mentality with Henry Duncan

Henry Duncan is a contributing writer at Joker Mag. In our conversation, Henry shares his deeply personal journey from 34% body fat to 11%, battling depression, and how the underdog mentality continues to shape his life.

SHOW NOTES

[7:27] Harsh truths about the underdog mentality

[12:12] Battling depression and transforming his life

[19:35] How to dig yourself out of dark times

[25:05] The compound effect of a focused vision

Hustle & Motivate is brought to you by JokerMag.com, the home of the underdog.

Subscribe to The Underdog Newsletter: https://jokermag.com/newsletter/

Music by TYSHii & A.N.T.