After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant. 

0:15 - Introduction
1:04 - Hyrox results update
6:02 - A Week in Workouts
12:35 - Workout of the Week
13:43 - Podcast sponsors: WoDLETE
14:30 - DEKA World Championships preview

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