We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it? 

0:15 - Introduction
0:59 - Updates from Hyrox Seoul & Stuttgart
6;25 - AWW (A Week in Workouts) & Jude's personal update
12:20 - WoW (Workout of the Week)
13:38 - WoDLETE (episode sponsors)
14:34 - Threshold training
35:15 - League of Hybrid Fitness Sports: Decathlon
40:09 - Quote of the Week
41:57 - Outro

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.