In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, and choose healthier ways to care for yourself. Take this time to reconnect with your body, release old patterns, and begin building a kinder relationship with food. Music by Www.Purple-planet.comIn this episode, we tackle the complex relationship between emotional vs physical hunger and how it impacts our eating habits. Join me as I share mindful eating tips to help you navigate those moments of stress relief that often lead to binge eating. Let's create a healthier relationship with food together! 🍽️✨