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Hypno Wellness
Cindy Brainerd certified hypnotherapist/retired dental hygienist
176 episodes
2 weeks ago
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
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Alternative Health
Health & Fitness
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All content for Hypno Wellness is the property of Cindy Brainerd certified hypnotherapist/retired dental hygienist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
Show more...
Alternative Health
Health & Fitness
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Feeling Stressed Out? Try This Easy Hypnosis Trick!
Hypno Wellness
7 minutes 39 seconds
6 months ago
Feeling Stressed Out? Try This Easy Hypnosis Trick!

Feeling overwhelmed by daily stress? In this episode of Hypno Wellness, we explore how hypnosis can reduce stress, calm your mind, and restore balance to your life.
If you're constantly battling anxiety, tension, or mental overload, this episode breaks down how hypnosis works with your subconscious to help you reset. Learn how simple techniques can shift your state from scattered to centered without complicated routines.
Press play, take a deep breath, and step into a space where peace is possible.

Hypno Wellness
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.