In this episode of Hypnosis and Beyond, Jen and Dana interview Carolyn Schmidt, a registered massage therapist, breath work practitioner, and meditator. Carolyn shares her backstory of transitioning from a television and documentary producer to a healing practitioner. They delve into the importance of regular therapy sessions, the differences between good and bad pain, and the role of breath work in achieving physical and emotional balance. Carolyn also discusses the significance of meditation in her practice and personal life. Join the conversation to learn about finding the right practitioner and techniques to maintain balance and well-being.https://carolynschmidtrmt.com/00:00 Introduction and Guest Welcome00:39 Carolyn's Journey to Becoming an RMT03:14 The Importance of Regular Therapy07:38 Understanding Pain and Therapy17:06 The Role of Breath Work34:32 Meditative Practices and Community37:24 Fun and Personal Insights40:07 Conclusion and Farewell