In this episode of Hypnosis and Beyond, hosts Jen and Dana welcome Jen Aves, an international practitioner of holistic medicine and author of the newly released book 'Key Reset.' Jennifer shares her journey of overcoming deep sadness and transforming her life by finding a spark of joy from within. She discusses the importance of self-care, holistic practices like cold plunging, and building a community through initiatives like the Free Spirit Festival. Jennifer also provides practical tools for addressing problems and fostering mental well-being. Tune in to discover inspiring insights and strategies for living a happier, more authentic life.00:00 Introduction and Guest Welcome00:51 Jennifer's Journey to Writing 'The Key Reset'03:58 Finding Joy and Embracing Authenticity06:56 Cold Plunging and Personal Healing13:45 The Free Spirit Festival18:53 Practical Tools for Finding Solutions25:36 Silly Subconscious Question28:40 Final Thoughts and Future Plans