How can curiosity change your life? Are you wondering what the difference is between depression and anxiety? How can we control our nervous system? In this episode of Hypnosis and Beyond, we welcome Richard Hill, who shares his extraordinary journey from aspiring biochemist to professional actor to hypnotherapist and author. Richard talks about his three master's degrees in various fields and how he discovered his calling in psychotherapy. He discusses his transformative experience at the Milton Erickson Foundation Conference and his collaboration with Ernest Rossi on the Mirroring Hands book. Richard dives into the importance of understanding the sympathetic and parasympathetic nervous systems, the power of curiosity in life and therapy, and the interplay between curiosity and various emotional states. He also touches on the significance of socially engaged systems and offers practical advice on self-regulation and interpersonal interactions. Towards the end of the episode, Richard shares personal anecdotes, including his love for singing and an intriguing perspective on food and nutrition.00:00 Introduction and Early Life00:32 Transition to Acting01:12 Academic Pursuits and Discoveries02:07 Journey into Psychotherapy03:54 Collaboration with Ernie Rossi06:08 Understanding the Autonomic Nervous System14:21 The Power of Curiosity24:34 Midlife Curiosity and Reflection27:09 Understanding Depression and Anxiety28:57 The Power of Wondering31:10 Co-Regulation and Therapy32:52 Engaging with Different Energies36:20 Aikido and Handling Criticism38:37 Creating a Food Craze43:32 Personal Passions and Surprises47:18 Mirroring Hands in Therapy49:32 Final Thoughts and Farewell