Explore what you think you're truly capable of and how it shapes your self esteem. This directly impacts your self confidence and overall sense of self worth. Discover how to nurture your inner value and believe in yourself to enhance your sense of identity.

In this insightful video, I delve into the fascinating world of self-perception, self-esteem, and identity, unveiling how our experiences shape these fundamental aspects of ourselves. Utilising principles from neuroscience and exploring the relationship between the conscious and subconscious mind, I provide invaluable insights to help you understand and redefine your self-image.
Our brains constantly try to make sense of the world, forming narratives based on our experiences. From a young age, our neural pathways strengthen with each significant event, leading to deeply ingrained beliefs and stories about ourselves. This self-definition affects how we perceive challenges and interact with others, influencing our lives in ways we often don't realise.
I reveal how our subconscious mind plays a crucial role in shaping our self-image, managing multiple processes simultaneously, and influencing our behaviour and choices. By understanding the power of these subconscious narratives, we can empower ourselves to challenge and redefine our identities.
Do you want to know how to achieve your goals? Do you lack the enthusiasm or energy to go for the things that, apparently, you would like to achieve?
The stories that run inside our minds frame every choice we make. They dictate whether or not we think we shall succeed, the outcomes we aim for, and the enthusiasm and energy we expend. They define what we attempt to do and what we see the results of. We deduce what we are capable of.
When our imagination conflicts with our will, willpower alone rarely beats imagination. When we think we can, we do. When we think we can't, we don't (or we procrastinate). The fixed ideas in our subconscious lead us inexorably towards our expectations. Ultimately, we get better at what we are passionate about because we practice a lot. The motivation to practice comes from focus and belief: where focus flows, energy goes. That all begins with the fixed ideas of our mind.
"Whether you think you can or you think you can't, either way, you are right" (Henry Ford).
Join me as we explore the depths of the human mind and unlock the keys to personal growth, increased self-awareness, and a transformed sense of self. Discover how to harness the potential of your subconscious, overcome limiting beliefs, and pave the way for a brighter, more fulfilling future.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction
00:30 Everything is changing. How do we make sense of our world?
04:33 The chance events that define us.
07:02 We habituate our fixed ideas until they run on auto-pilot

#selfperception #selfesteem #identity