Feeling low or unmotivated as the days shorten? This guided hypnosis for seasonal affective disorder helps lift your mood and reconnect you with your inner light.

Discover how to restore balance, energy, and calm as you move through the winter season. Designed for self-healing, this hypnosis eases stress, overthinking, and emotional fatigue — helping you feel grounded, peaceful, and re-energised.

In this session, you’ll:

🌿 Realign with nature’s rhythm and accept your seasonal flow

🌞 Reignite motivation and vitality with gentle hypnotic guidance

💗 Build emotional resilience and reconnect to your authentic self

✨ Find warmth and joy even in darker months

Whether you’re coping with winter blues, SAD, or just feeling “off,” this meditation helps you reawaken your natural optimism and inner calm. Let your body and mind rest, heal, and recharge — because rest is growth.

Want to talk? Find me here!https://authenticlifecoaching.ch/free-clarity-session/

⚠️ Includes eyes-closed hypnosis. Only listen when you can safely give this your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. ⚠️

🕰️ Chapters

00:00 Winter Blues – Why You Feel Low in Autumn

01:20 Honouring the Seasonal Shift

03:00 Preparing for Hypnosis – Settle and Be Safe

04:00 Hypnosis begins. Deep Body Relaxation

11:40 Counting Down into Calm

15:00 In Tune with Nature’s Rhythm

18:20 Movement and Inner Fire

20:30 Choosing Light and Focus

23:40 Connection, Gratitude and Nourishment

26:20 Trust the Cycle – Darkness Brings Light

28:10 Re-Emergence – Return Refreshed

#GuidedHypnosis #WinterBlues #SeasonalAffectiveDisorder #Hypnotherapy #SelfHealing