Discovering the Pitfalls of Toxic Positivity in a Social Media World - An insightful perspective on the flip side of the "think positive" mantra!
This video delves into the pitfalls of toxic positive psychology, especially as portrayed on social media, reflecting an unrealistic perspective. We explore how these portrayals can be harmful to mental health, encouraging viewers to distinguish between genuine positivity and relentless optimism. It's important to practice radical acceptance of our emotions, not just sending out positivity.
Many people know about toxic negativity: where focus goes, energy flows, so the more we focus on the negativity, the more we experience it all around us. But are you tuned in to toxic positivity?
Today, I'm diving deep into a topic that might initially sound strange - toxic positivity. Yes, positivity can be toxic, and this is a concept I've personally experienced in the vast realm of social media.
While toxic negativity, where focusing on problems magnifies them, is a well-known concept, the less-discussed toxic positivity can be equally damaging. It involves dismissing genuine emotional experiences and can create a sense of inadequacy.
Join me as we discuss:
✅ The truth behind those seemingly "higher vibrational frequency" posts
✅ The importance of owning and accepting all emotions - the good, the bad, and the grumpy
✅ How to combat feelings of inadequacy in a world filled with constant positivity
✅ Embracing life's imperfections and acknowledging the authenticity of every experience
✅ Finding true fulfilment and self-acceptance
If you've ever felt like you "should" be happier or that something is wrong because you're not always operating at a "higher vibrational frequency," this video is for you. Consider the possibility: The more you prime yourself with positive mantras toward future riches, partners, business ventures or other forms of abundance, the more you may be reminding yourself of what you don't have today. What a mind-bender. What on earth to do?
Mantras can work if you habituate them into your daily reality, but if you often push against yourself, or your inner chatter is constantly reminding you of positive nonsense that doesn't gel with your truth, it is time to take stock. The back of your mind will always identify an incongruent veil of nonsensical optimism! Let's break down the walls of toxic positivity together and learn to embrace the authentic you!
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
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