Hysterical x EO Seattle Midlife is Tricky: Menopause, Leadership & Living Through It All Let’s be honest—midlife can be a lot. Careers hit their stride, kids (and parents) need us in new ways, and our hormones? They’ve decided to stage a coup. For women in leadership, this chapter can feel like the ultimate paradox: just when your confidence is peaking, your body and brain start playing by new rules. And while everyone loves to talk about “work-life balance,” few are brave enough to talk...
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Hysterical x EO Seattle Midlife is Tricky: Menopause, Leadership & Living Through It All Let’s be honest—midlife can be a lot. Careers hit their stride, kids (and parents) need us in new ways, and our hormones? They’ve decided to stage a coup. For women in leadership, this chapter can feel like the ultimate paradox: just when your confidence is peaking, your body and brain start playing by new rules. And while everyone loves to talk about “work-life balance,” few are brave enough to talk...
Why women need to strength train with Dr. Stacy Sims
Hysterical
55 minutes
2 years ago
Why women need to strength train with Dr. Stacy Sims
Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifically for women. Stacy shares the secrets to maintaining muscle and warding off sarcopenia beyond 40. As hormonal fluctuations occur during perimenopause, the importance of a robust stimulus (heavy weight training) for preserving muscle cannot be overstated. Through ground breaking and exhaustive...
Hysterical
Hysterical x EO Seattle Midlife is Tricky: Menopause, Leadership & Living Through It All Let’s be honest—midlife can be a lot. Careers hit their stride, kids (and parents) need us in new ways, and our hormones? They’ve decided to stage a coup. For women in leadership, this chapter can feel like the ultimate paradox: just when your confidence is peaking, your body and brain start playing by new rules. And while everyone loves to talk about “work-life balance,” few are brave enough to talk...
