We spoke yesterday about the importance of Assembling a Team to support and encourage you. It is so important that we are going to dedicate an entire episode to talking about it.

1. Medical Professionals: My team of medical professionals included, a primary care physician, a chiropractor, a massage therapist, a neurologist, and a physical therapist.

2. Self-Advocacy: As you are working with these medical professionals, it is vitally important that you employ self-advocacy. Medical advancements enable us to hope for the potential to bring health and healing into our lives. However, we need accept that sometimes medical professionals make mistakes. They are human, after all. It is important to not only greet yourself with compassion, but your medical team as well.

3. Friends and Family: Begin the road to repair by being open with them about your struggles. What boundaries do you need in place to facilitate further healing? What do you need help with? How can you allow your friends and family to fill you up?