Unlocking Language

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I am a Pain Patient

Mary Stange

26 episodes

1 week ago

Unlock the power of pain science to harness the most advanced protective system of your body, pain, and become an intelligent sufferer.

Self-Improvement

Education

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Unlock the power of pain science to harness the most advanced protective system of your body, pain, and become an intelligent sufferer.

Self-Improvement

Education

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Unlocking Language

I am a Pain Patient

15 minutes 3 seconds

2 years ago

Unlocking Language

"Our fight or flight strategies are effective for survival, not for reasoning or connection." Brene Brown, "Daring Greatly."

Guilt: I did something bad.

Shame: I am bad.

Cultivating Shame Resilience:

1. Awareness of Triggers

2. Reality Check

3. Reach Out

4. Wrapping Words Around Shame