Season 4 opens with a raw, honest conversation about receiving support—and the hidden belief that “support always comes with a price.” We unpack how this shows up in childhood conditioning, faith, money, and relationships, and how it keeps your nervous system in survival mode.

You’ll learn simple somatic cues to spot “I owe you” energy, reframe support as healthy energetic exchange, and practice asking for (and actually receiving) help without guilt.

Includes journal prompts, a weekly micro-challenge, and our favorite affirmation: "I am safe to receive without debt or obligation." If you’re someone who over-gives or a hyper-independent baddie who “does it all,” this one’s for you.

Journal Prompts

1. Where did I first learn that support came with a cost? 
2. How does my body feel when I receive? Does it feel unsafe? Think about this in all ways.  We receive abundance. We receive help. We receive sexually, intimately, like all those. How do you feel when you how does your body feel when you receive? You receive every time you inhale. And when you eat food, are you feeling guilt about what you're eating every time you take in? 
3. What would unconditional support feel like?  What would it look like in your daily life? 

 Somatic Practices
 Notice any tension in your body when you're receiving help

1. Where does that live inside of your body? That's really, really, really important. 
2. Next, Ask for small support this week and allow yourself to receive without repayment. And whatever comes up, write it down. If that feels uncomfortable, if you're like, no, I can't do that. There's one surefire way to find your beliefs and how it affects you and that is to put yourself in the line of fire. So do it and see what comes up. And then write this affirmation on a post and put it on your mirror in the morning when you're brushing your teeth. It says, I am safe to receive without debt or obligation. I'm safe to receive without debt or obligation, without whatever wording sounds good to you, without owing anybody anything. 

Episode Chapters:

0:00 – Welcome to Season 4 + Why Support Matters2:41 – The Hidden Belief That Support Comes with a Price8:27 – Childhood + Ancestral Roots of Conditional Love15:01 – When Support Feels Unsafe: Body + Nervous System Patterns29:18 – Signs You Struggle to Receive Support Today38:03 – Reframing Support as Energy Exchange42:16 – Journal Prompts, Practices + Closing Reflections

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