
I'm so grateful to have many examples of what self-care looks like in my life. We discuss a specific one here and dive into what it looks like to embody self-care through fitness and nutrition.
You can check out the training programs at the link below. https://www.tru.training/?ref=chernice.dieudonne
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Music Credit: Thank you, Cathy Heller, for the beautiful song 'Best Days of Our Lives' that brings each episode to life!