Welcome back to the I Am Ready Podcast! This episode was created as a calm, supportive space for anyone who feels emotionally exhausted, lost, or at a turning point in life. In this audio, I share a deeply personal truth I discovered during my darkest seasons: energy is not an abstract or mystical concept — it is the foundation of your quality of life. When your energy shifts, your thoughts shift. When your thoughts shift, your actions shift. And when your actions shift, your life begins to rebuild. A central theme of this episode is the Quantum Field — the energetic space where all possibilities already exist — and the power of stepping into your 2.0 version / future self. By shifting your energy, identity, and inner state first, your external reality begins to respond. You do not attract what you want — you attract what you are. This episode is an invitation to consciously rebuild yourself, even if you feel you have nothing left to lose. It is not about perfection or forced positivity, but about learning how to support yourself emotionally, mentally, and energetically — one intentional step at a time. 📘 ACCOMPANYING BOOK / PDF GUIDE This episode is supported by a downloadable book / PDF guide that expands on the tools shared in the audio. The book includes: Clear explanations of each concept Simple, practical tools you can use daily Guidance for working with your energy, mindset, and identity Space for reflection, clarity, and integration 👉 Download the book here: 🔗 [Energy = Quality Of Life] WHAT THIS EPISODE COVERS In this episode, I share 10 tools that supported my own journey of rebuilding, including: How to restore energy when you feel depleted, paralysed, or emotionally exhausted Understanding the Quantum Field and how to step into your 2.0 version / future self Using words, gratitude, and music as powerful healing practices Protecting your energy and setting healthy, grounded boundaries Taking small, intentional actions that create real momentum and change Aligning your values, identity, and behaviour with the life you want to live Becoming open to new opportunities without fear or self-sabotage This episode is for you if you are: Healing after a difficult or dark season Rebuilding your life, identity, or sense of self Seeking clarity, strength, and emotional stability Ready to raise your energy and consciously move forward Even if you are at your lowest point, your turning moment begins when you realise: when you feel you have nothing left to lose, you actually have everything to gain. Listening to the audio while using the book together can become a powerful turning point — not only emotionally, but in how you move through your daily life. Learn more about Indre Ratkele (Host): 🌐 Website: https://www.i-amready.com/ 📸 Instagram: @indreratkele 📧 Collaborations: contact@indreratkele.com 📖 Read Indre's articles on Brainz Magazine: https://www.brainzmagazine.com/execut... 🎧 Listen to I Am Ready audio: https://www.iamready.podbean.com 👉 Download Energy = Quality Of Life Book here: https://www.i-amready.com/energy/quality/book #EnergyEqualsQualityOfLife #QuantumField #FutureSelf #Version2Point0 #RaiseYourVibration #EnergyHealing #RebuildYourself #HealingJourney #PersonalGrowth #SubconsciousMind #MindsetShift #SpiritualGrowth #SelfDevelopment#EnergyEqualsQualityOfLife #QuantumField #FutureSelf #Version2Point0 #RaiseYourVibration #EnergyHealing #RebuildYourself #HealingJourney #PersonalGrowth #SubconsciousMind #MindsetShift #SpiritualGrowth #SelfDevelopment