In today’s episode I hold space and compassion for people who despite being aware of the importance of feeling your feelings instead of dismissing them as well as the importance of our mental health, these same people do not always have the luxury to feel each feeling as it is being felt/experienced or to listen to their body and rest or to get into therapy. So many times I’ve talked about the importance of mental health awareness and removing the stigma around it so that we can all seek help and heal but it is also insensitive and insincere to not recognize how in the same breath, not everyone has access to this kind of help or has the financial capability to seek this kind of help from a mental health professional. I reiterate the importance of still staying educated and aware of different things that happen to us or we do which impact our mental health so that when we find the time or the resources needed we can then apply all these lessons and break generational traumas. I am kindly sending love to anyone who is currently pushing through something and can’t seem to catch a break or find a moment to sit with themselves and reflect on the battles they are fighting and how it has impacted their mental health as a whole.