I would like to give a Trigger Warning about the sensitivity of some of the topics discussed such as death and grief. In this episode I talk about why I wasn’t able to post an episode last week.I give a full unfiltered review of my mental health during that period,the good the bad and the ugly. I talk about different things including my irregular sleeping pattern,why I choose to isolate when I’m not okay,my relationship with God,the importance of community and so much more of the things I felt and navigated through what was a dark period for my mental health by painting a picture of what “I’m not okay” looked like for me and in the end I talk about what I learned about my mental health during that time and what I want to do differently in dark moments.