This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal .
Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾
https://www.instagram.com/iamself_full.podcast/
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This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal .
Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾
https://www.instagram.com/iamself_full.podcast/
In today’s episode I talk about what year-end fatigue is, how it presents itself in our daily routine and different ways to try to combat it. I also give a teaser of what to expect in the last few episodes of this season and share an important announcement 📣 The link to the article referenced in the podcast 👉🏾 https://togetherwepass.co.za/how-to-cope-with-year-end-fatigue/
I Am Self-full Podcast
This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal .
Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾
https://www.instagram.com/iamself_full.podcast/
