This episode explains how the body’s stress response often becomes over-activated by everyday situations. Our nervous system can misinterpret modern stressors like notifications or work pressure as real danger, triggering the same “fight, flight, or freeze” reaction once needed to escape predators.
For people with anxiety, this alarm system is especially sensitive. Their bodies may react strongly to harmless events, creating “false alarms” where the body believes it’s in danger before the mind can assess what’s really happening. Over time, this cycle can lead to constant exhaustion and a disconnect between body and mind.
The episode explores how we can retrain the nervous system to feel safe again. Grounding techniques, intentional rest, slow breathing, and supportive relationships help teach the body that it is no longer under threat. With practice, the nervous system learns to stand down, reducing overreaction and restoring balance.
Ultimately, understanding these reactions helps us approach anxiety with compassion rather than frustration. By listening to the body’s signals and responding gently, we can build a greater sense of safety and feel more at ease in daily life.
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Music: Pixabay “music_for_video” easy lifestyle
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