Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
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Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
I Am Well
45 minutes
1 month ago
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be. We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever ...
I Am Well
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
