Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
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Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
I Am Well
28 minutes
7 months ago
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your di...
I Am Well
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
