Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
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Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.
I Am Well
44 minutes
1 month ago
When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.
In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a gentle reminder to slow down, breathe, and trust that inner voice that always knows the way forward. Iamwellhub.com.au
I Am Well
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice
