This Yoga Nidra is for you if you:

- suffer from insomnia and have trouble sleeping

- if you have problems dropping off to sleep at night

- if you wake up in the middle of the night and have trouble getting back to sleep.

This Yoga Nidra is designed to help you to fall asleep as quickly and efficiently as possible.

Yoga Nidra is a sleep-based meditation technique, which means that it harnesses the body’s falling asleep mechanism to access a deep state of meditation.

In a typical Yoga Nidra, the practitioner guides you from the waking state to a deep sleep state and back to the waking state, allowing you to have a conscious experience of a full sleep cycle.

This particular Yoga Nidra does not guide you back to the waking state. As the intention of this meditation is to support you in falling asleep, you will be guided to the deepest part of your sleep cycle and the meditation will end there.

Consider the practice to be a tugboat guiding you into your own sleep cycle.