There was once a time when I approached the unknown or uncharted territory with a certain amount of trepidation, tension and defensiveness. This stemmed from a sense of 'self preservation' I imagine, which was rather tiresome and did not stand me in good stead. After noticing the toll this approach  took on me, I had to find another way, so I came across an approach which was the direct opposite of my original one. I learnt that going into and coming from a more relaxed mode was  far less exhausting and dare I say, more effective than allowing the  the fight or flight instinct  determine my responses. 

Now relaxing is not necessarily an easy thing for some of us. I have learnt and continue to still learn how to consciously remain in a state of relaxation in the face of difficulties. Relaxing as a spiritual practice did not sound at first like an effective way of being, until I really allowed myself to give it a chance. To this day, I have not regretted yielding to this piece of invaluable advice, to just relax.

In this episode of I and Am, we look a little more closely to the method behind the madness of Relaxation as a spiritual practice. May it meet you where you are. Peace and Blessings.

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Camagu!