What happens when you stop running from yourself and choose to face what’s within?
In this deeply moving conversation, Tim Perreira shares the story behind his 3,000-mile walk across America in support of men’s mental health — a journey he took with no headphones, no distractions, and no escape from facing himself. Once a high-achieving enterprise sales leader who “had it all,” Tim hit a breaking point that forced him to confront the depression, burnout, and identity patterns he had spent years pushing aside. What followed was a radical inward rebuild — from survival mode to presence, clarity, and truth.
We explore:
- The courage it takes to be truly alone with yourself
- Why distraction keeps us disconnected from what needs to be healed - The rising desire among men to feel, express, and lead from the heart
- The power of intention, presence, and conscious inner work
This episode is an invitation to slow down, listen in, and remember what matters. Your life shifts when you decide to meet yourself fully.
Connect with Tim Perreira:
🌐 Instagram: tim.perreira
💼 LinkedIn: timperreira
👥 The Integrated Man: theintegratedman.co
Connect with Host Erin Coupe:
💫 Instagram: https://www.instagram.com/authenticallyec
💼 LinkedIn: https://www.linkedin.com/in/erin-coupe/ 🌐
Website: https://erincoupe.com