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I Can’t Sleep
Benjamin Boster & Glassbox Media
477 episodes
1 day ago
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for I Can’t Sleep is the property of Benjamin Boster & Glassbox Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
Show more...
Alternative Health
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/8f/a0/5e8fa0ba-b153-1fb7-58b1-fba9cb7d6bb7/mza_9906160991351016591.jpeg/600x600bb.jpg
Birch Trees | Gentle Bedtime Reading For Sleep
I Can’t Sleep
30 minutes
1 day ago
Birch Trees | Gentle Bedtime Reading For Sleep
Drift off with a calm bedtime reading about birch trees, designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and natural history with a soothing pace that helps quiet the mind for sleep and rest from insomnia, as Benjamin gently explores the world of birch trees—their distinctive bark, habitats, and quiet role in ecosystems—while keeping the tone slow, steady, and comforting. You can relax as you learn something new, guided by a calm, reassuring cadence that never whispers, just simple educational reading meant to soothe. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or restless nights, offering a safe mental focus that encourages relaxation and drowsiness. Settle in, get comfortable, and press play as calm knowledge carries you toward rest. Happy sleeping! Read with permission from Birch, Wikipedia (https://en.wikipedia.org/wiki/Birch) and Birch bark, Wikipedia (https://en.wikipedia.org/wiki/Birch_bark), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
I Can’t Sleep
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.