🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthBeing busy doesn’t mean neglecting your health. In this episode of I Choose Health, host Stefan Lessie sits down with health coach Brian Parana—a husband of 20 years, father of four, and world traveler—who has helped busy professionals reclaim their energy and confidence.We cover everything from understanding your why to setting boundaries that protect your health. Brian shares practical tips for scheduling workouts, avoiding common weight loss mistakes, and creating sustainable habits—no matter how chaotic life gets. You’ll hear strategies for managing work-life balance, adapting to schedule changes, dealing with hunger fluctuations, and navigating relationships that either support or sabotage your goals.Whether you’re a parent juggling family and career, a professional with an unpredictable schedule, or simply looking to take back control of your health, this conversation is packed with actionable advice you can start using today.What You’ll Learn in This Episode:How to uncover your why and use it as motivationThe power of scheduling health activitiesAvoiding fad diets and the all-or-nothing trapStrategies for work-life balance and self-careManaging hunger fluctuations without derailing progressHow to handle toxic relationships that impact healthSimple “micro commitments” to keep you consistentRapid-fire tips for travel, short workouts, and recoveryChapters:00:00 Understanding Your Why for Health01:47 The Importance of Scheduling Health08:18 Common Weight Loss Mistakes11:36 Managing Work-Life Balance15:40 Setting Realistic Expectations18:07 Dealing with Hunger Fluctuations20:43 Adapting to Schedule Changes22:32 Navigating Toxic Relationships27:14 Rapid Fire Health TipsConnect with Brian Parana:Instagram: https://www.instagram.com/coachbrianparana/| https://www.instagram.com/thecalltorise/Website: https://www.brianparana.com📌 Sponsored by BetterHelp:Take the first step toward better mental health. Get 10% off your first month at betterhelp.com/ichoosehealth#health #mentalhealth #weightloss #fitness #busylife #selfcare #worklifebalance #ichoosehealth🔔 Subscribe & Connect with I Choose Health:

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