🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthFrom eating 21 egg whites a day to becoming a passionate vegan health coach, Kate Galli’s journey is nothing short of transformative. In this powerful episode of I Choose Health, Kate shares how anger, grief, and loss reshaped her path—and how she now leads with love, compassion, and purpose.We dive deep into her personal shift from “angry vegan” to empowering health coach, the role of identity beliefs (“I am” statements) in lasting transformation, and how journaling became one of her most life-changing habits. Kate also opens up about the sudden passing of her mother, the regrets that shifted her outlook, and the inspiration behind her creation of the Plant Positive Journal.🌱 Topics we cover:Why identity beliefs (I am…) are so powerful in health and mindsetHow journaling fosters calm, clarity, and sustainable changeThe biggest struggles clients face when going plant-based—and how she helps them overcome themWhy focusing on abundance (not restriction) is key to thriving on a vegan lifestyleHow reframing your language changes your brain and your actions💡 If you’ve ever felt hesitant, overwhelmed, or even angry about lifestyle change, this conversation will give you practical tools, mindset shifts, and compassion-filled strategies to move forward.🧠Men’s Mental Health Awareness Month Special60% of our listeners are men—and brothers, it’s time to take care of yourself. That’s why we’ve partnered with BetterHelp to make therapy more accessible.✨ Connect with Kate Galli:Instagram: https://www.instagram.com/strongbodygreenplanet/Facebook: https://www.instagram.com/strongbodygreenplanet/Website: https://strongbodygreenplanet.com/Follow Kate's Healthification Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0