🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthRichard Batista’s story is one of courage, resilience, and survival. As a firefighter on September 11, 2001, he faced unimaginable chaos and loss. Years later, Richard was diagnosed with thyroid cancer—a battle linked to his exposure at Ground Zero.In this powerful episode of the I Choose Health Podcast, Richard opens up about:The bravery of first responders on 9/11The mental health struggles firefighters and survivors faceHis fight as a cancer survivor and lessons on health awarenessWhy cherishing relationships and honoring legacies matter mostHow resilience and hope can guide us through trauma👉 This conversation is not just about tragedy—it’s about healing, legacy, and the importance of mental and physical health for all of us.✨ If you or someone you love has faced trauma, cancer, or mental health challenges, Richard’s words will inspire you to keep moving forward.🎙️ Key TakeawaysFirefighter’s calling: Richard’s journey into service9/11 trauma: Coping with loss and chaosCancer battle: The health cost of being a first responderMental health awareness: Breaking the silence on emotional scarsLegacy & love: Why cherishing moments matters most🕰️ Chapters00:00 – A Hero’s Introduction: Richard’s Journey Begins02:49 – The Call to Serve: Becoming a Firefighter06:33 – September 11, 2001: A Day of Chaos and Bravery13:36 – The Aftermath: Coping with Trauma and Loss15:53 – Health Challenges: The Battle with Cancer21:10 – Lessons Learned: Reflections on Life and Legacy23:08 – Honoring the Fallen: Balancing Memory and Health30:03 – Moving Forward: Embracing Health and Wellness🔔 Subscribe & Connect with Richard Batista:Facebook: https://www.facebook.com/richard.bati...Instagram: https://www.instagram.com/richardbati...Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0