#46: Bodybuilding Masterclass: How to Sculpt Your Body- Halim Henni

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I Choose Health Podcast

Stefan Lessie

50 episodes

4 hours ago

Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan

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#46: Bodybuilding Masterclass: How to Sculpt Your Body- Halim Henni

I Choose Health Podcast

46 minutes 42 seconds

1 month ago

#46: Bodybuilding Masterclass: How to Sculpt Your Body- Halim Henni

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In this episode of I Choose Health, NPC Bodybuilder Halim Henni breaks down the exact bodybuilding phases he uses to build a stage-ready physique — from clean bulking, structured cutting, to the intense strategy behind a successful peak week.Henni also opens up about the mental side of bodybuilding: meditation, emotional regulation, discipline, and the mindset work required to become the best version of yourself.Whether you're a beginner trying to understand the basics or an advanced athlete fine-tuning your prep, this conversation gives you an inside look at the lifestyle, strategy, and psychology behind elite bodybuilding.

🔥 What You’ll Learn in This Episode-The full breakdown of bodybuilding phases-How Henni works with another trainer to achieve competition-ready conditioning-The truth about clean bulking and why quality calories matter-How to cut fat safely with cardio, macros, and sustainable calorie reduction-Strategies for peak week: keto, water manipulation, sodium, timing-The mindset practices that helped him stay grounded and avoid burnout-Why mental health is essential for long-term success in fitness-How to approach bodybuilding in a safe, sustainable, and healthy way

⏱️ Chapters

Introduction to Bodybuilding Phases – 00:00:00Bulking: Clean Eating and Growth – 00:03:00Cutting: Cardio and Calorie Reduction – 00:09:00Peak Week: Keto Diet and Water Management – 00:15:00Mental Preparation and Meditation – 00:21:00Nutrition and Safe Practices – 00:27:00

📲 Connect With Henni

Instagram: https://www.instagram.com/henni_fit_pro/

TikTok: https://www.tiktok.com/@henni.fit.pro

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